Call it confirmational bias but I keep coming across authenticity lately and so feel compelled to write about it too. To me, being authentic is the truthfulness and sincerity in the way you live life. Authenticity involves following your heart, acknowledging the way you feel about things and acting in accordance with that despite the cultural norms.
Authenticity is the alignment of head, mouth, heart, and feet - thinking, saying, feeling, and doing the same thing - consistently.
I recently saw the 2009 Bruce Willis movie Surrogates. I am not sure how this movie skipped under my radar when it was released but seeing it got me thinking; not only about how willing so many people would be to actually take up the option of having a surrogate live their life but also about the 'face' we present to the world. I find most people have a game face that they display to all but a select few.
I believe that living authentically is the first step towards self-acceptance. Internal struggles are usual for me. I seem to constantly toggle between options, evaluating my choices against my beliefs and values. When I make a decision that is against my better judgement I always come to regret it. Living authentically leads to less anger and frustration.
Authenticity is no longer just the realm of those living against societal norms; it seems plenty of people are jumping on the bandwagon. There are even IT think tanks joining in the chorus and developing applications to allow companies to recognise that employees need to live authentically in the workplace. Of course, the organisation is set to benefit from embracing this by getting a bigger slice of their employees' time but most people would like to know their entire skill set is appreciated.
To live authentically you need firstly to know what it is you value, what you need, what you are passionate about, what your strengths are and what you want to achieve. To me, living authentically involves:
- Valuing people over possessions
- Caring for others (not only in the direct sense but also giving myself permission to think and care about other people and what is happening in their life)
- Expressing genuine interest in others rather than merely adhering social niceties
- Being involved in the lives of the ones I love
- Making time to play (this includes playing with my children and other children but also finding time to have do photography, cooking and sewing )
- Seeking inspiration - spending time with friends and family
- Fulfilling life-long dreams
- Limiting, as much as possible, negative self-talk
My ability to live authentically is compromised when I am tired, overworked or feeling pressured (which is pretty often at the moment). There are plenty of external pressures that affect my ability to live authentically and have me questioning my values. However, I try to have checks in place to make sure I am operating in a manner that I am happy with. For me, the biggest checkpoint is when I lie in bed at night. In the quiet time between wakefulness and sleep I can gauge very easily whether I have made the right choices during the day. For me, peace comes when I have been true to myself and, in doing so, done no harm to others.